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- You've Stumbled, Now Rise: Tips for a Healthy Comeback
You've Stumbled, Now Rise: Tips for a Healthy Comeback
Emily Allen
September 03, 2024
Good Morning, dear reader!
Thank you so much for taking the time out of your busy day to join us. We truly appreciate your presence and hope this newsletter brings a bit of light and positivity into your life.
Today, we're diving into a topic that resonates with many of us: how to restart healthy habits after experiencing a setback.
We've all been there. You set a goal, make some progress, but then—life happens. Maybe you hit a rough patch, or perhaps you just fell off the wagon. It's okay. It happens to the best of us.
The good news? Every day is a new opportunity to start fresh. And sometimes, those little setbacks can actually set the stage for an even stronger comeback.
QUOTE OF THE DAY
"Success is not final, failure is not fatal: It is the courage to continue that counts."
SPOTLIGHT
Rediscover Your Path to Healthy Living
Feeling stuck? You're not alone.
We all falter sometimes, but the key is to get back up and try again. The spotlight article todat is all about finding the strength and strategy to restart your healthy habits after a setback.
Discover more in the full article here.
SPONSORED NEWSLETTER
SUPPORTING ARTICLES AND RESOURCES
Your Roadmap to Restart Success
When it comes to getting back on track with healthy habits, sometimes a little guidance can make all the difference. Here are some insightful articles to help you restart with confidence:
How to Restart Healthy Eating Habits
This article from Cleveland Clinic provides practical tips on how to jumpstart your healthy eating after a setback.
It emphasizes the importance of setting realistic goals and breaking them down into manageable steps.
One key takeaway is the idea of "progress, not perfection," encouraging you to be kind to yourself as you make changes.
Get Back on Track
James Clear, author of "Atomic Habits," shares proven strategies to help you regain momentum.
He discusses the power of small habits and how they can lead to significant changes over time.
A standout quote: "Habits are the compound interest of self-improvement."
Get Back into Working Out
This TIME article offers a comprehensive guide to easing back into your workout routine.
It suggests starting with low-impact exercises and gradually increasing intensity to avoid injury.
Key advice: Listen to your body and don't rush the process.
Fresh Starts & Pro Tips
NPR's piece provides a refreshing perspective on making new beginnings.
It includes expert tips on maintaining motivation and enjoying the journey.
Highlight: The concept of "fresh starts" can be a powerful motivator, giving you the psychological boost needed to restart.
POLL
Your Journey Matters
Have you tried restarting your healthy habits recently? |
START OVER KITTY RECOMMENDATION
Discover the Magic of Plan To Eat
 | Ever felt overwhelmed by the idea of meal planning? You're not alone. Many of us struggle to maintain healthy eating habits, especially after a setback. That's where Plan to Eat comes in. Plan to Eat is more than just an app; it's your personal guide to making meal planning stress-free and fun. With its intuitive design, it helps you create shopping lists, store recipes, and plan meals with ease. |
Ready to give it a try? Transform your meal planning experience today with Plan to Eat.
RECIPES
Fuel Your Body, Fuel Your Success
We all know that healthy habits are built on a foundation of good nutrition. A balanced meal is more than just food; it’s a commitment to yourself.
A balanced meal provides the essential nutrients your body needs to function optimally, boosts your energy levels, and keeps your mind sharp throughout the day. It’s the cornerstone of a healthy lifestyle.
But, let's be honest. Life gets busy. It’s easy to fall off the wagon and give in to convenient, but less healthy choices.
The good news? You can always start over.
We've curated some delicious and nutritious recipes for you to try out this week. Each one is designed to be simple, satisfying, and packed with the nutrients you need to keep your body and mind in top shape.
Ready to give these recipes a go?
FINAL THOUGHTS
Take a moment to reflect. Failure isn't the end—it's just a detour.
Staying positive and committed might feel challenging, but remember, you're not alone. Each small step brings you closer to your goal. Embrace the process and be kind to yourself.
Thank you for joining us today. Keep your spirits high and stay motivated!
Start Over Kitty & The Permission to Start Over Team
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