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- Today, We Choose Rest
Today, We Choose Rest
Emily Allen
July 14, 2024
Hi and Good Morning, fabulous humans!
Today is a brand new Sunday, the perfect day to pause and reflect on the journey of starting over.
Take a deep breath. This day is yours.
Embrace the quiet moments, nurture your spirit, and remember—you've got permission to start over, anytime you choose. Make today a day of rest and rejuvenation.
QUOTE OF THE DAY
"Your present circumstances don't determine where you can go; they merely determine where you start."
SPOTLIGHT
Embrace the Calm: Your Sunday Rest Guide
In your busy life, rest often takes a backseat. Yet, it's one of the most crucial elements for a happier, healthier you.
Why is rest so important?
Rest isn't just about sleep. It’s about allowing your mind and body to recover, recharge, and rejuvenate. When we rest, we heal. We regain clarity. We reconnect with ourselves.
Simple Tips for Effective Rest:
Create a Restful Environment: Your surroundings matter. Dim the lights, put on soothing music, and make your space a sanctuary.
Unplug from Technology: Give your mind a break from screens. Try reading a book or spending time in nature.
Practice Deep Breathing: Focus on deep, calming breaths. This can reduce stress and help you feel more centered.
For more on the art of resting and how it can transform your life, check out this insightful article from Self: What Does Rest Really Mean?
Take this Sunday to truly rest. You deserve it.
WELLNESS TIPS
Yes, You Need an Active Rest Day
Discover the importance of incorporating active rest days into your fitness routine for better recovery and overall performance.
FRESH START
Inspiration and Insights for Your Next Chapter
💭 New beginnings: Discover the courage to start something new and make your dreams a reality.
🌟 Reinvent yourself: A guide for parents on finding a new purpose and joy after your child leaves for college.
🧡 Life-changing moments: An inspiring story of transforming life for the better despite facing multiple sclerosis.
🗓️ Fresh routines: Tips on how to start a new routine and stick to it for long-term success.
📝 Today’s Journal Prompt: "What does rest mean to you?"
START OVER KITTY’S PICK
Aromatherapy Diffuser
 | Create a calming sanctuary at home with an aromatherapy diffuser. This little gadget can transform your living space into a soothing retreat, perfect for unwinding after a long day. Just add a few drops of lavender or eucalyptus essential oil, and let the stress melt away. |
FINAL THOUGHTS
As you bring this week's journey to a close, we want you to remember how incredibly brave you are for even considering starting over. Change is never easy, but it’s often in these challenging moments that you will find your true strength.
Start Over Kitty & The Permission to Start Over Team
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