- Permission to Start Over
- Posts
- This Path Isn't Easy, But It's Worth It
This Path Isn't Easy, But It's Worth It
Emily Allen
July 23, 2024
Good Morning, beautiful souls!
Ah, the magic of a fresh start!
It's like that moment when you realize you’ve been looking at a map upside down, but now you’re finally headed in the right direction.
Starting over is your golden ticket to an upgraded, 2.0 version of yourself. It’s Tuesday, July 23, and we’re here to sprinkle a little wit and wisdom into your journey.
QUOTE OF THE DAY
"The only impossible journey is the one you never begin."
SPOTLIGHT
Embrace Your Healing Journey
Starting over is never easy. It's a path that requires courage, resilience, and most importantly, self-compassion. If you’ve experienced trauma, the road to recovery can seem long and daunting. But there’s hope and healing in every step you take.
Trauma recovery is a deeply personal journey, unique to each individual. It's not about forgetting or erasing the past but about integrating those experiences into a new, stronger version of yourself.
Here are some essential steps to help you on this journey:
Acknowledge the Trauma: Accept that what happened to you is real, and it's okay to feel pain.
Seek Support: Lean on friends, family, or professional counselors who can provide the emotional support you need.
Practice Self-Care: Engage in activities that bring you joy and peace, whether it’s reading, hiking, or simply taking a hot bath.
Want to dive deeper into the steps of trauma recovery? This comprehensive guide by Healthline offers valuable insights and practical advice on how to navigate this complex process.
FRESH START
Inspiration and Insights for Your Next Chapter
👩💼 Financial empowerment: Learn how women can build financial strength and independence through strategic planning and informed decision-making.
⏰ Headache timing: Discover how your body’s internal clock may be influencing the timing and intensity of migraines and cluster headaches.
🎉 Starting over at 40: Get inspired by advice and success stories about making a fresh and rewarding start at 40 and beyond.
📝 Daily journal prompt: Reflect on a person who has had a positive impact on your life. What have you learned from them?
DID YOU KNOW
Numbers Don’t Lie
Did you know that 78% of adults reinvent themselves at least once in their lifetime? That's right!
Starting over isn't just for those mid-life crises or post-breakup clean slates. It's a universal experience!
In fact, studies show that the average person changes careers 5-7 times. So, if you're feeling the itch to switch things up, you're in excellent (and plentiful) company!
And it's not just about careers! People move houses around 11.7 times on average. So, if you're feeling stuck, remember: change is practically in our DNAs. So, next time you’re doubting your decision to start over, just remember, you’re statistically set up for success.
Numbers don’t lie.
BRIGHTEN YOUR DAY
Reconnect with Nature
We all have those days when the blues creep in, uninvited. But there are small, powerful ways to turn things around. Here is one ideas to sprinkle a bit of happiness into your day:
Step outside, even if it's just for a few minutes. Feel the sun on your skin or the breeze on your face. Nature has a magical way of lifting spirits.
Try a short walk in a nearby park, or if you're stuck indoors, bring some greenery inside with a potted plant.
Take a moment to sit quietly and listen to the sounds of nature—birds chirping, leaves rustling. It’s a mini escape from the hustle and bustle of everyday life.
FINAL THOUGHTS
Some of life's toughest moments often lead to the greatest growth.
It's like nature's way of saying, "Hey, I got you!" Just when you think you're stuck in a rut, the universe throws you a curveball that makes you stronger, wiser, and, let's be honest, a bit more interesting at dinner parties.
Keep shining,
Start Over Kitty & The Permission to Start Over Team
WANT TO SUPPORT PERMISSION TO START OVER?
We’re a women-owned, small business on a mission to inspire and empower you to embrace new beginnings with confidence and optimism. It means a lot to us that you let us in your inbox every morning. Here are a few ways you can support this newsletter.
Share Start Over Daily and spread the word. Let’s build a movement, one fresh start at a time. Here’s a unique referral link: https://permissiontostartover.com/subscribe?ref=PLACEHOLDER
Reply to this email with content ideas, good news, or encouragement—we read every message!
Advertise your brand in Start Over Daily. Send an email to [email protected] for more information.
What did you think about today's edition? |