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- The People in Your Life Make or Break You
The People in Your Life Make or Break You
Emily Allen
February 19, 2025
Dearest You,
You’re amazing. Seriously.
You’re doing the work. Reflecting on your past. Paving the way for the future you want.
But have you given much thought to how interpersonal relationships impact your journey?
What if I told you transformation might already be hidden in plain sight – buried in the connections of your relationships?
Relationships aren’t just about hang-outs, giggles, and heart-to-hearts. They’re also key to growth, empowerment, and finding courage when life feels a little unsteady.
When you’re having a bad day, you don’t sit in front of the mirror and have a conversation with yourself. You call your mom. You call your best friend. Heck, you may even talk to your kids.
Sometimes, your community, loved ones, or even co-workers hold the power to help you grow into the most vibrant version of yourself. They’re able to see the greatness inside of you that you may be blind to.
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QUOTE OF THE DAY
“We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.”
DEEP DIVE
The Power of the Right People
Story time.
Let me tell you about my friend, Manuela.
Back in the day, she was that girl—the one who lit up every room, the life of every party. She had a spark that made people feel alive just by being near her.
But her shine often attracted people who wanted to dim it. And one day, she fell for the wrong one.
She put her dreams on hold, believing that supporting his success meant she was building a stable future. But after years of loneliness, broken trust, and a slow erosion of her confidence, she found the strength to leave.
And that’s when everything shifted.
Manuela reconnected with family, old friends, and colleagues. With every honest conversation, she found clarity. Every shared moment of vulnerability helped her rebuild her sense of self.
Her circle didn’t just support her—they revived her. They reminded her of her worth, her dreams, her power.
And today?
She runs a thriving business. She’s married to a man who adores her. And every morning, she wakes up grateful for the people who helped her see herself clearly again.
But here’s the thing—Manuela’s story isn’t unique.
The people in our lives either fuel our fire or drain our energy. The right connections lift us up when we doubt ourselves, call us out when we shrink, and stand beside us when life feels heavy.
✨ Some souls just recognize each other. ✨
Whether it’s a best friend, a life partner, a family member (blood or chosen), or something too rare to label, these relationships are sacred. They make you feel at home, no matter where you are.
And yet—even the strongest bonds need tending.
It’s easy to assume that love, loyalty, and connection will always be there. But relationships require action. If there’s someone you miss, someone you want to strengthen your bond with—it’s on you to reach out.
Because when you pour into your relationships, they pour into you right back.
How to Strengthen Your Circle
Reach Out.
A heartfelt text, a five-minute call, or an impromptu coffee date can work magic. The smallest efforts often have the biggest impact.
Be Vulnerable.
Deep connections start with real conversations. Share your story. Ask about theirs. Openness creates unshakable bonds.
Build New Connections.
If you’re craving fresh energy, seek it out. Attend that event, join that group, introduce yourself. Your people are out there.
💖 If you’re ready to nurture the connections that matter most, the Starting Over Toolkit™ is here to guide you. Treat yourself because choosing the right relationships is an act of self-love.
QUICK HITS
💡 Tony Robbins' 9 Ways To Reconnect With Family
Get the full list →
❤️ Top Tips On Building & Maintaining Healthy Relationships
Dive in →
☠️ Recovering From Toxic Relationships
Read More →
🤝 How Networking Can Boost Your Personal Development
Learn How →
🚀 Unlocking Success Through Meaningful Connections
Learn More →
WEEKLY CHALLENGE
In theory, conversations are simple.
In reality? They can feel awkward, forced, even intimidating.
But here’s the secret: The best connections happen when you stop overthinking and start showing up as your real self.
Here are a few reminders for your next conversation:
🎧 Listen to understand, not just to reply. The best connections aren’t about what you say—it’s about how well you hear.
🤫 Embrace the pauses. Silence isn’t awkward; it’s where real thoughts emerge.
❓ Ask open-ended questions. Instead of yes/no answers, ask why, how, when, and what. It leads to deeper dialogue.
🌊 Go with the flow. Conversations take unexpected turns. Let them. Stay open, stay curious.
Your challenge:
Find 30 minutes this week to reach out to someone you miss.
Send a text. Make a call. Set up a coffee date.
Your people are out there—ready to reconnect. All it takes is one message to open the door.
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FINAL THOUGHTS
Your circle shapes you. The right relationships fuel you.
So be intentional. Protect your energy. And don’t wait for connection to find you—go build it.
You are so deserving of love, support, and community. It all starts with one simple action today.
Let’s do this together.
Start Over Kitty & The Permission to Start Over Team
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