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Master Meal Planning NOW: Top Dietitian Tips!

Master Meal Planning NOW: Top Dietitian Tips!

Emily Allen
July 19, 2024

Good Morning and Happy Friday, beautiful souls!

Starting over is more than just a decision—it's an act of courage.

It's acknowledging where you've been and daring to envision where you could go. This journey isn't just about moving forward; it's about moving forward with intention, with purpose, and with a heart full of possibility.

Embrace the unknown. And know that you are capable, you are resilient, and you are enough.

Welcome to your new beginning. Make it count.

— Start Over Kitty

QUOTE OF THE DAY

❝

"Starting over can be scary, but you know what's scarier? Regret.”

— Unknown

SPOTLIGHT

Expert Meal Planning Tips

Starting over can be both exciting and overwhelming. One of the most powerful ways to take control of your new beginning is through thoughtful meal planning. Not only does it pave the way for a healthier lifestyle, but it also brings structure and a sense of accomplishment to your daily routine.

HEALTHY RECIPE

Garlicky Kale Salad with Crispy Chickpeas

Eating healthy shouldn't be a chore—it should be a joy! Today, we're delighted to share a nutritious and straightforward recipe that fits perfectly with our meal planning tips: the

MAKE GARLICKY KALE SALAD AND CRISPY CHICKPEAS

START OVER KITTY’S PICK

Recommended Reads

1. "The Meal Prep Cookbook" by Toby Amidor

Packed with over 100 delicious, make-ahead recipes, this book is perfect if you are looking to simplify your meal planning process. Personal tip: Start with the overnight oats recipes—they're a game-changer for busy mornings!

2. "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch

If you're looking to build a healthier relationship with food, this book is a must-read. It delves into the principles of intuitive eating, teaching you how to listen to your body's hunger signals and make healthier choices naturally.

3. "Eat to Beat Disease" by Dr. William Li

This groundbreaking book explores the science behind how food can enhance your body's natural defenses. Dr. Li's research-based insights offer practical advice on incorporating disease-fighting foods into your daily meals.

POLL

How much time do you spend on meal prep each week?

Less than 1 hour | 1-2 hours | 3-4 hours | Over 4 hours

FINAL THOUGHTS

Remember, you don't have to be perfect. Progress is progress, no matter how small.

Change takes time, and that's perfectly okay.

You have the strength within you to create a life that truly nourishes your body and soul. So, keep moving forward, no matter how small the steps.

Here's to new beginnings.

Start Over Kitty & The Permission to Start Over Team

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