How To Be Kinder To... You.

Emily Allen
August 05, 2024

Hey there, beautiful souls!

Can you feel it? That gentle nudge from the universe whispering, "It's a new week, and you can begin again."

Make this Monday different. Infuse it with joy, laughter, and a sprinkle of magic.

Today, we are talking about self-compassion and healing -- specifically forgiving yourself, a topic that's both deeply personal and universally resonant. We all carry regrets, mistakes, and missed opportunities. But today, we're giving ourselves permission to start over.

Remember: You are worthy of forgiveness. And it all starts with you. 🫶

Happy Monday!

— Start Over Kitty

QUOTE OF THE DAY

❝

"Forgive yourself for your faults and your mistakes and move on."

— Les Brown

SPOTLIGHT

Mastering the Art of Self-Forgiveness

Forgiving yourself is not just about letting go of past mistakes; it's about embracing a brighter, more compassionate future.

In the enlightening article, "How to Forgive Yourself" from BetterUp, you'll find a wealth of wisdom and practical advice on this vital topic.

Forgiving yourself is a journey, not a destination.

Ready to dive deeper? Read the full article and take the first steps toward a more forgiving and empathetic you.

REFLECT AND CONNECT

What’s one thing you’re holding against yourself?

How would your life change if you decided to forgive yourself for that today?

PLAYLIST

Forgiving yourself can be a journey. Let these soothing tracks be your companions along the way.

🎶 Music to Mend the Heart Playlist 🎶

FINAL THOUGHTS

We all make mistakes. Sometimes, it's the small ones that gnaw at us, and other times, it's the bigger ones that seem to overshadow everything else.

Holding onto these missteps only holds you back. Forgiveness isn't about condoning what happened—it's about freeing yourself from the grip of your past actions.

Imagine what life could look like if you truly let go. Picture a day where every step isn't burdened by regret. Instead, it's light, filled with potential and possibility.

Take a deep breath. Close your eyes. Repeat after us:

"I forgive myself."

You deserve that peace. And today, take one step closer to embracing it fully.

Start Over Kitty & The Permission to Start Over Team

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