Hot Flashes vs. Strong Women: Discover the Truth...

Author

Emily Allen
July 25, 2024

In partnership with

Hello, dear readers!

Starting over is never easy, but it's one of the bravest things you can do. Imagine the endless possibilities that await when you take that first step.

Today, we shine a light on a vital topic for our cherished women readers: navigating perimenopause. But men, don't tune out just yet—there are important insights here for you too. Understanding this phase can help you support the women in your lives better.

Stay positive. Embrace every change. Together, we will rise stronger and more empowered.

— Start Over Kitty

QUOTE OF THE DAY
❝

"Strength does not come from physical capacity. It comes from an indomitable will."

— Mahatma Gandhi

SPOTLIGHT

Embracing the Change

Perimenopause.

Just hearing the word can stir up a whirlwind of emotions. For many women, it's a daunting chapter filled with unexpected changes. But, it doesn’t have to be overwhelming.

Ladies, remember: you're not alone.

Men, take note. Understanding perimenopause is crucial. Whether it's your partner, friend, or colleague going through this, your empathy and support can make a world of difference. Listen, show patience, and lend a helping hand when needed.

So, how can you navigate this journey smoothly? Here are some key tips:

  1. Stay Active: Regular exercise can help manage symptoms like mood swings and sleep problems.

  2. Balanced Diet: Eating foods rich in calcium, fiber, and protein can nourish your body and ease some perimenopausal symptoms.

  3. Mindfulness and Relaxation: Practices like yoga, meditation, and deep-breathing exercises can greatly alleviate stress and promote emotional well-being.

  4. Consult a Professional: Don’t hesitate to seek medical advice. Hormone Replacement Therapy (HRT) and other treatments can provide significant relief.

For those who want to dive deeper, here are some valuable resources:

Every woman's experience with perimenopause is unique. Embrace this phase with an open heart and mind.

Here’s to navigating perimenopause with grace and strength!

FOR THE MEN

Not Just Women’s Business

🧔‍♂️ Men supporting menopause: Discover how men can effectively support their partners through the challenges of menopause.

🗣️ Men and menopause: Learn why it's crucial for men to understand and openly discuss menopause and perimenopause with their partners.

💑 Sex and menopause: A comprehensive guide for men on navigating sexual intimacy during their partner's menopause.

❤️ Partner support: Essential tips for supporting your partner emotionally and physically through menopause.

IN PARTNERSHIP WITH

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SOMETHING TO MAKE

Nourishing Turmeric-Ginger Smoothie

This nutrient-packed smoothie is not only delicious but also helps combat inflammation and boost your mood!

Ingredients:

  • 1 cup almond milk (or any milk of choice)

  • 1 banana

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon fresh ginger, grated

  • 1 tablespoon honey (optional)

  • 1/4 teaspoon cinnamon powder

  • 1 tablespoon chia seeds

  • 1/2 cup ice cubes

Directions: Mix and enjoy!

TIP OF THE DAY

Journaling Your Symptoms

Start a journal to track your symptoms, emotions, and lifestyle changes. It can help you identify patterns and discuss them with your healthcare provider.

START OVER KITTY’S RECOMMENDATIONS

5 Menopause Books

Take a moment to check out this fantastic Instagram post. It features a list of five must-read books that can offer guidance, inspiration, and solace.

FINAL THOUGHTS

Starting over can be daunting, but it's also an invitation to rediscover your strength and resilience.

Navigating life's changes is a journey that requires patience and compassion. Embrace this time as an opportunity to nurture yourself and find new ways to thrive.

Always believe in the beauty of your journey.

Until next time,

Start Over Kitty & The Permission to Start Over Team

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