Finding Light in Dark Times

WELL-BEING

The Well List

Catch up on the latest health, career, financial, and personal growth tips and trends.

• Unleash Your Entrepreneurial Spirit: Discover the essential steps to transition from a dreamer to a doer, and build a business that aligns with your passions.

• Mindful Summers: Embrace the last rays of summer by integrating mindfulness into your daily routine, enhancing both your mental and physical well-being.

• Overcoming Loneliness at Work: Learn practical strategies to combat workplace isolation and foster meaningful connections with your colleagues.

• Inflation-Proof Your Budget: Explore innovative budgeting techniques to mitigate financial stress and secure your future amid rising costs.

IN PARTNERSHIP WITH

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SPOTLIGHT

Finding Hope in a World of Despair

In challenging times, it's easy to feel overwhelmed by the state of the world. The constant stream of distressing news can leave us feeling hopeless. But how do we muster the courage to keep moving forward, to maintain hope, and to continue striving for a better future?

In this piece from The Guardian, the author explores the emotional turmoil many of us face and offers practical strategies to stay hopeful. From understanding the roots of our despair to actively engaging in small, positive actions, this article is a beacon for anyone looking to find light amidst the darkness.

Read the full article here: I Feel Despair About the State of the World—How Can I Find the Courage to Not Abandon Hope?

For additional reading:

• The Art of Resilience: How to Bounce Back Stronger: Learn practical strategies to build emotional resilience and turn setbacks into comebacks.

• Mindfulness in a Hectic World: Discover how practicing mindfulness daily can dramatically shift your perspective and improve your mental health.

• Creating a Positive Impact in Your Community: Explore ways to foster a sense of community and make a positive difference right where you are.

Finding hope is a journey, but with the right tools and mindset, it's a journey we can all embark on together.

TELL US

Have Questions?

Starting over can be challenging, and we know you have questions. We want to hear from you. What are the burning questions keeping you up at night? What advice or tips do you need to move forward confidently?

Your journey matters to us. Click the link below (you can submit anonymously) or reply to this email directly to share your questions.

Submit Your Question

Your voice matters. Your questions are important. Let’s navigate this journey together.

START OVER KITTY PICKS

Your Daily Boost

Feeling a little low on energy? Meet Ashwagandha, the ancient herb that’s making modern waves. This adaptogen helps balance stress hormones, improve sleep quality, and boost overall resilience. Imagine feeling grounded, balanced, and ready to face whatever comes your way.

Fuel for the Soul

Dive into the transformative journey of "Untamed" by Glennon Doyle. This memoir is a rallying cry for women to trust their inner voice and break free from societal expectations. Doyle’s raw honesty and powerful storytelling will inspire you to embrace your most authentic, untamed self.

Revolutionize Your Routine

Say hello to the Bullet Journal. More than just a planner, it’s a powerful tool to organize your thoughts, track your habits, and set meaningful goals. Whether you’re mapping out your next big project or simply keeping your day-to-day life in order, this customizable journal is your new best friend.

DAILY REFLECTION

Your Moment of Growth

Grab your favorite journal and a pen.

Today’s Journal Prompt:

What are three qualities or strengths I possess that will help me navigate this new chapter in my life?

Write down your thoughts without overthinking. Be honest with yourself.

Are you resilient? Compassionate? Creative?

These qualities are your anchors. They will guide you and give you strength when you face challenges.

Take your time. Allow yourself to explore deeply.

FINAL THOUGHTS

Believe in Your Dreams

Starting over isn't just a chance to begin again—it's a powerful declaration of self-love. It's a testament to your resilience and courage.

Believe in the beauty of your dreams.

Keep pushing forward. Keep dreaming. Keep believing.

Your new chapter awaits.

Start Over Kitty & The Permission to Start Over Team

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CALL TO ACTION

Spread the Word

Know someone who’s itching for a reboot but needs a little push? Share this newsletter with them. Let’s build a movement, one fresh start at a time.

SPONSOR SPOTLIGHT

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