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Discover Forest Bathing This Sunday
Emily Allen
August 11, 2024
Good morning, and welcome to a brand-new Sunday friends!
Sundays have a special kind of magic. They’re not quite the end, and not quite the beginning, but a beautiful pause that allows us to reset and recharge. It's a gentle reminder that no matter what happened last week, we have the permission to start over.
Take a deep breath.
Feel that? It’s the calm of a day that’s all yours.
QUOTE OF THE DAY
"Every sunset is an opportunity to reset."
🤔 PONDER
What if this Sunday could be the start of something new?
Imagine the possibilities. What dreams, goals, or passions have you kept on the back burner?
Ask yourself: What can I start today that my future self will thank me for?
Allow this question to linger in your mind throughout the week. Reflect on it during your quiet moments. You may be surprised by the answers that come to you. Sometimes, it's in the silence that you hear your truest desires, and in the stillness that you find the courage to start again,
⚙️ USE
Embrace Mindfulness with Insight Timer
In the hustle and bustle of our daily lives, it's easy to forget to take a moment for ourselves. Insight Timer is a powerful tool designed to help you carve out that much-needed space for mindfulness and meditation.
With a vast library of guided meditations, soothing music tracks, and talks from mindfulness experts, Insight Timer offers something for everyone, regardless of your experience level. Whether you have 5 minutes or an hour, you can find a session that fits your schedule and helps you reset.
SPONSORED NEWSLETTER
🎧 LISTEN
Reimagine Your Habits and Start Fresh
We all have moments when we wish we could just hit the reset button. Why not turn today into your personal new beginning?
There’s a podcast episode that perfectly aligns with this theme: Tiny Habits Are The Key To Behavioral Change by NPR.
✨ TRY
Discover the Magic of Forest Bathing
Ever heard of forest bathing?
It's a simple yet transformative activity you can try this Sunday. It's not about taking a bath in the woods, but rather immersing yourself in nature and soaking in the sights, sounds, and smells.
Explore, breathe, and simply be.
FINAL THOUGHTS
Life can be overwhelming, but small steps towards self-care can make a significant difference.
Take today to recharge and reflect. You deserve it.
Wishing you a peaceful and restorative Sunday.
Start Over Kitty & The Permission to Start Over Team
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