Dirty Therapy Secrets

Emily Allen
June 12, 2024

Good Morning, fabulous humans! Today is another beautiful day to hit the refresh button. To start anew. To breathe in courage, and exhale doubt. Remember, it's never too late to start over.

Here's a thought to kickstart your day: “The first step towards getting somewhere is to decide that you are not going to stay where you are.” – J.P. Morgan.

No need to rush. Take a moment to let that sink in, then dive into the rest of our daily insights.

Start Over Kitty

WORLD NEWS

Elephant Chit-Chat

Did you know that elephants are quite the social butterflies?

No, seriously.

A recent study has unearthed some fascinating facts about our big-eared friends. Turns out, they're just as big on salutations as we are. These gentle giants have unique 'names' – specific call signs that their comrades use when they want to holla at them.

PERSONAL GROWTH

Discover Joy in Your Journey

Ready to kick off your day with a zesty twist of personal growth? Here’s a refreshing take on the idea of self-improvement.

It says personal growth isn't about being a better version of yourself tomorrow (huh?), but about learning to appreciate the "personal" in personal growth. It challenges the conventional "new year, new me" mantra, and instead, encourages you to find joy in the journey of self-discovery and transformation.

CAREER GROWTH

Caught in a Career Conundrum? Time to Break Free!

Ever feel like you're stuck in a career that's just not you anymore? It's time to shake off those shackles and embrace the change.

Here’s a fresh and bold perspective on career transition, especially when you're at a crossroads. They say uncertainty isn't necessarily a bad thing. In fact, it's the perfect playground for growth and exploration.

PERSONAL FINANCE

Let's Sneak Through the Mega Backdoor

In the world of personal finance, bold moves can lead to big wins. And guess what? There's a financial superpower hiding right under your nose. It's called the Mega Backdoor Roth Conversion. Sounds like something out of a superhero comic book, right? Well, it might as well be.

HEALTH & WELLNESS

Unwrap Your Morning Bliss

Chasing the elusive happiness and productivity train? You're not alone!

Psychologists have a hot take on this. The secret sauce to a happier, more productive day might just be hiding in your morning routine. It's not about waking up at an ungodly hour or drinking kale smoothies. Nope! It's a lot simpler and surprisingly enjoyable!

LIFESTYLE & HOME

Dig Your Path to Bliss

Ever considered dirt therapy as your newest wellness obsession?

No, we're not pulling your leg. It's a thing. And boy, it's blooming right now.

Getting hands deep in the soil, planting seeds, and watching a garden grow isn't just about the lush, green foliage or the sweet scent of blooming flowers. It's so much more. We're talking about a whole new level of happiness and wellness right at your fingertips. Quite literally.

DID YOU KNOW? FUN TRIVIA TIME!

Time for some brainy fun! Check out today’s trivia question and test your knowledge. Take a guess and check if you’re right at the end of the newsletter. Ready? Let’s go!

What is the rarest blood type among humans?

THINGS TO EXPLORE

Consider: The Subtle Art of Not Giving a F*ck by Mark Manson.

Time to shake up your bookshelf with some real talk! Mark Manson delivers his no-holds-barred guidance like a slap with a velvet glove. Dive into this book and discover why caring less might just be your ticket to a happier life. Forget what you thought you knew about self-help books; Manson throws the rulebook out the window and lights it on fire.

Watch: TED Talk: The Power of Vulnerability by Brené Brown.

This isn't just a talk, it's a life lesson. Brené Brown, with her down-to-earth style and deeply insightful research, will make you rethink your approach to relationships, success, and self-acceptance. Worthwhile? You bet.

Buy: Fitbit Versa 3

If you're in the market for a fitness tracker, this little gadget is worth considering. It's sleek, packed with features like built-in GPS and voice assistant, and helps keep tabs on your health. A worthy investment for your wellness journey.