Coffee is NOT a Food Group! Challenge Yourself for 7 Days

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SPOTLIGHT

The Endless Juggle: Work, Life, and Nutrition

Between juggling work deadlines, managing family obligations, and trying to maintain some semblance of a social life, finding the time to eat healthily often feels like solving a Rubik's cube in the dark. However, prioritizing nutrition doesn't have to be a Herculean task.

The Myth of the Unattainable Balanced Diet

If you think a balanced diet means hours of meal prep and a lifetime subscription to a farmers' market, think again. Healthy eating can be surprisingly simple, even for those with schedules tighter than skinny jeans after Thanksgiving dinner.

Quick Tips for Better Nutrition on the Go

• Snack Smart: Instead of grabbing that gas station burrito, stock up on nuts, fruits, or healthy bars. They’re portable, quick, and won't make you wonder what you've done with your life at 3 a.m.

• Meal Prep Lite: You don't need to cook a five-course meal. Think of preparing a few basics like grilled chicken, quinoa, and steamed veggies. Mix and match for variety throughout the week.

• Hydrate Wisely: Coffee is not a food group. Keep a water bottle handy and aim for at least 8 glasses a day.

The One-Week Nutri-Fix Challenge

Set aside just one week to focus on better eating habits. You might be surprised how easily new routines can fit into your daily hustle. Here’s a mini-challenge to get you started:

1. Monday: Swap your sugary cereal for oatmeal topped with berries.

2. Tuesday: Pack a lunch that includes some form of lean protein and greens.

3. Wednesday: Skip the soda and drink water or herbal tea.

4. Thursday: Opt for a whole grain option instead of refined carbs.

5. Friday: Add an extra serving of veggies to your dinner.

6. Saturday: Make a smoothie with spinach, banana, and almond milk.

7. Sunday: Plan your meals for the coming week.

Resources to Make Life Easier

For more tips, recipes, and a bit of inspiration, check out this guide to healthy eating with a busy schedule. It’s packed with practical advice for real people living real lives.

So, here’s to starting over! Because while you can’t always control how busy life gets, you can control what you put on your plate. Cheers to better health, one meal at a time.

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ADDITIONAL RESOURCES

Dive deeper into the world of nutrition with these handpicked resources. They offer practical advice tailored to your busy lifestyle.

Eating Healthy on a Busy Schedule

This guide for students from UC Berkeley shares tips for eating well, even when you're strapped for time. From quick meal prep ideas to smart grocery shopping, it’s all about making nutrition easy and accessible.

Meal Timing and Big Meals

Timing is everything. This article explores the science behind when to eat your meals for optimal health. Learn how adjusting your meal schedule can boost your energy and improve your overall well-being.

Nutrition in a Busy Schedule

Snacking smart is key. This resource offers practical advice on incorporating healthy snacks into your daily routine. Discover quick, nutritious snack ideas that keep you fueled throughout the day without the hassle.

START OVER KITTY RECOMMENDATIONS

To make prioritizing nutrition easier, Start Over Kitty has handpicked some fantastic resources for you. These tools can help streamline your meal planning and improve your overall wellbeing.

_{Disclaimer: We may earn a commission if you purchase through these links.}

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FINAL THOUGHTS

Every day presents a fresh opportunity.

An opportunity to make better choices, to be kinder to yourself, and to prioritize what truly matters.

In the hustle and bustle of your busy life, it’s easy to feel overwhelmed. But remember, progress is progress, no matter how small.

Give yourself permission to start over.

Be gentle with yourself. Celebrate each victory, no matter how tiny. And most importantly, keep moving forward.

You've got this.

Start Over Kitty & The Permission to Start Over Team

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