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Alone But Amazing: How to Rock Your Solo Happiness
Emily Allen
July 10, 2024
Good Morning, fabulous humans!
Welcome to your midweek motivation. Starting over isn't just a Monday thing, or a January 1st thing—it's an every-single-day thing. It's about embracing the messy, beautiful, chaotic journey of life and giving yourself permission to hit that reset button whenever you need it.
Keep laughing, learning, and embracing your perfectly imperfect journey.
START FRESH: A NEW PERSPECTIVE
The Self-Care Conundrum: Essential Yet Elusive
Let’s talk self-care. No, not the spa day you’ve been dreaming about (although, yes, please). We're diving into the deep end of why self-care is more critical than that morning coffee you cling to like a life raft.
Our featured read today is from Psych Central: Self-Care: Why Is It So Important & Why Is It So Hard.
In a nutshell? Self-care isn’t just bubble baths and binge-watching Netflix. Nope. It’s about tuning into your needs and making choices that fuel your well-being.
Curious? You should be. Dive into the full article and get ready to treat yourself better than your favorite pair of shoes.
You deserve this.
"Almost everything will work again if you unplug it for a few minutes, including you.”
MINDFUL LIVING
Party of One: How to Rock Your Solo Happiness
Alone time doesn't have to be lonely time.
Our latest read dives into the surprising joys of solitude and how being on your own can be a golden opportunity rather than a dreaded sentence.
One key takeaway? Alone time is the perfect canvas for self-discovery. You get to paint your own masterpiece, no interruptions. And let's face it—sometimes, the best conversations are the ones you have with yourself.
Embrace the quiet. Revel in your own thoughts. Enjoy the freedom of just being you.
WELLNESS WONDERS
30s: The Golden Age of Fresh Starts
Who said your prime is in your 20s? Pfft, amateurs!
The 30s are where the real magic happens.
According to Medium’s latest gem, your 30s are the perfect time to hit the reset button. Why?
By now, you've gained some serious life XP points.
You've kissed enough frogs to know what you don't want.
And let’s face it, you’ve probably learned that pizza is not a food group.
The Medium article dives deep into why this decade is ripe for reinvention. You’re wiser, braver, and less likely to care about what others think. Seriously, who has time for that?
Sounds intriguing? Click here to read more!
So, if you're on the fence about starting over, jump off and go for it. Your 30s are basically the universe’s way of giving you a second chance at awesomeness.
NOURISH & THRIVE
Press That Reset Button: Your Body is Begging You!
Feeling sluggish? Craving a fresh start for your body? Well, you're in luck! The Living Well has cracked the code on hitting that elusive "reset" button for your health.
We’re talking about practical, no-nonsense tips that actually work. This article lays it out in a way that's easy to digest (pun totally intended).
INTERACTIVE CORNER
Engage & Connect
Brain Teaser of the Day
I speak without a mouth and hear without ears. I have no body, but I come alive with the wind. What am I?
Scroll down for the answer.
DAILY REFLECTION: YOUR MOMENT OF GROWTH
Ready For a Little Mental Stretch Session?
Alright, here’s your prompt for the day: What would you do if you knew you could not fail?
Take a moment. Let it sink in.
Journal It: Grab your favorite pen (you know, the one that writes like butter), and jot down your thoughts. No filter, no judgment. Just pure, unadulterated you.
Talk It Out: Not a fan of solitary journaling? No problem! Call up a friend, a coach, or even your favorite barista. Engage in a lively discussion and see where it takes you.
Daily reflection isn’t just about scribbling words on a page or chatting until your coffee gets cold. It’s your personal growth fertilizer. Nourish your mind, and watch yourself flourish.
FINAL THOUGHTS
You've Got This
Thank you for reading and for being a part of our community. Your time is precious, and we're thrilled you chose to spend a slice of it with us.
Starting over isn’t about erasing your past. It's about illuminating what’s ahead.
Until next time, keep shining.
Start Over Kitty & The Permission to Start Over Team 🤍
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