8 Insights Into What Your Cravings Really Mean

QUOTE OF THE DAY

SPOTLIGHT

Decoding Your Food Cravings: What They Mean

Food cravings can be mysterious, but understanding them might just be a window into your emotional and physical wellbeing. Discover how your body's nutrient deficiencies, stress levels, and even your hormonal changes can manifest as powerful urges for specific foods.

Here’s the scoop from an insightful article on Shape: What Your Food Cravings Really Mean.

WELLNESS TIPS

Monday Reset: Your Blueprint

Monday is here, and there's no better time to hit the reset button. Make the most of it.

Reset Your Mindset

Begin by giving yourself permission to let go of last week’s struggles. Close your eyes, take a deep breath, and remind yourself: "New week, new opportunities." Consider writing down one positive affirmation to reference throughout the day. It could be as simple as, "I am capable of amazing things."

Refresh Your Space

Look around. Does your workspace inspire you? If not, take a few minutes to declutter. Clear your desk, organize your essentials, and maybe even add a plant or a motivational quote. A refreshed space can work wonders for your mental clarity.

Embrace New Routines

Incorporate small, positive habits into your day. Try starting with a morning stretch or a quick walk to energize your body. Create a to-do list, prioritizing tasks that matter most. Remember, progress is more important than perfection.

FRESH START

Inspiration and Insights for Your Next Chapter

💼 Overcome the summer slump: Learn effective strategies to stay motivated and productive in your career and finances during the slower summer months.

🍝 Pasta perfection: Discover delicious pasta salad recipes perfect for any occasion.

⛪️ Starting over with faith: Explore what to do when you feel God is calling you to begin a new chapter in your life.

💪 Positive weight loss: Find out how to turn past weight loss failures into future successes.

📝 Today’s journal prompt: Write a letter to your future self, five years from now. Envision the life you aspire to live and the person you hope to become.

START OVER KITTY’S PICK

Elevate Your Sleep with a Touch of Silk

WHAT WE’RE WATCHING

Documentary: "Minimalism: A Documentary About the Important Things"

Feeling overwhelmed by life's clutter? This documentary will inspire you to simplify and focus on what truly matters. It's a refreshing reminder that sometimes, less is more when we're starting anew.

FINAL THOUGHTS

Starting over isn't a setback—it's a powerful step forward.

It's about embracing the new opportunities that life presents and crafting a path that aligns with your true self.

Start Over Kitty & The Permission to Start Over Team

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